Mindful sessions with Gina Cidoni Slow down, feel connected, strong and inspired in one hour … Life moves at a fast pace, Monday becomes Friday, term one slides into term four, summer moves [...]
Apricot, almond & sesame muesli bars The perfect lunch box treat for the kids or great for afternoon tea. They are delicious, simple to make and taste great! Ingredients: 120 g (1 cup) dried [...]
Zucchini Chocolate Madeleines (DF, GF, Paleo) The perfect lunch box treat for the kids or great for afternoon tea. They are delicious, simple to make and taste great! Ingredients: 1/2 cup organic [...]
Restart your health in just 5 weeks with our detox program facilitated by Jackie Bowker Certified Functional Nutritionist / Nutritional Therapy Practitioner (NTP) Are you tired? Bloated? Low [...]
We have two unique spaces perfect for hosting your next event, celebrating a special occasion or just because. Our beautiful Treehouse Studio is the perfect option for a range of special events [...]
As we round out the end of another busy year, we’re feeling more than ever the need to take some time out and prioritise our general wellness with a little extra self-care. Our Urban Retreat, [...]
Today the number one health risk for Australians is a poor diet. A diet high in sugar and full of processed foods will not only cause you to put on weight, but will negatively impact your mood, [...]
Abdominal massage is still relatively lesser known in comparison to other massage practices here in Australia. For those who are new to the practice, it’s a restorative and healing process that [...]
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Discover your inner rhythm.