Mindful sessions with Gina Cidoni

Slow down, feel connected, strong and inspired in one hour …

Life moves at a fast pace, Monday becomes Friday, term one slides into term four, summer moves autumn, winter, spring, summer. What did I achieve? Where did the week, month, year go? We are endlessly trying to fit more and more, into less and less time. It’s hard to slow down and often being busy is distracting. Ask yourself – Am I well? Fulfilled, Happy?

Slow your pace, nourish yourself, savour your life, be in present moment, relax your thinking mind, connect with others and your environment, allow time for healing and sustain health.

Learn skills to feel strong, connected and inspired through life’s ups and downs.