News

Mindful sessions with Gina Cidoni Slow down, feel connected, strong and inspired in one hour … Life moves at a fast pace, Monday becomes Friday, term one slides into term four, summer moves [...]

Apricot, almond & sesame muesli bars The perfect lunch box treat for the kids or great for afternoon tea. They are delicious, simple to make and taste great! Ingredients: 120 g (1 cup) dried [...]

Zucchini Chocolate Madeleines (DF, GF, Paleo) The perfect lunch box treat for the kids or great for afternoon tea. They are delicious, simple to make and taste great! Ingredients: 1/2 cup organic [...]

Restart your health in just 5 weeks with our detox program facilitated by Jackie Bowker Certified Functional Nutritionist / Nutritional Therapy Practitioner (NTP) Are you tired? Bloated? Low [...]

We have two unique spaces perfect for hosting your next event, celebrating a special occasion or just because. Our beautiful Treehouse Studio is the perfect option for a range of special events [...]

As we round out the end of another busy year, we’re feeling more than ever the need to take some time out and prioritise our general wellness with a little extra self-care. Our Urban Retreat, [...]

Today the number one health risk for Australians is a poor diet. A diet high in sugar and full of processed foods will not only cause you to put on weight, but will negatively impact your mood, [...]

Abdominal massage is still relatively lesser known in comparison to other massage practices here in Australia. For those who are new to the practice, it’s a restorative and healing process that [...]

The Beatt Pop Up Shop (next door to the cafe) is brimming full of goodness. We’re loving our curated collection of wellness essentials to help you feel your best. They also happen to make the [...]

A new season calls for a new menu. Join us in the cafe as we make way for fresh flavours and seasonal ingredients to celebrate the warmer weather. New to breakfast is the Spiced Cauliflower, [...]

The change of season can be the perfect time to look to your health and wellbeing and make a few simple and beneficial changes. Over winter, we often eat more and move less, which can leave us [...]

These days there’s a lot of talk about sugar. What we hear often is that it’s bad for you and that you should avoid things like chocolate bars and pastries. Let’s be clear: refined sugar is not [...]