Menu
PALEO GRANOLA SMOOTHIE BOWL – $16.5
Schultz organics yoghurt or [+ $1 Coyo coconut yoghurt] w/ Beatt granola | raspberry chia and choice of
- Kale | spinach | bananas | dates | almond | spirulina
- Banana | mango | honey
- Acai | pear | blueberry | date | kefir
COCONUT CUSTARD QUINOA RICE PORRIDGE (GF, DF, VG) – $15
Creamy quinoa rice flake porridge | coconut custard | caramelised
mandarin compote | poached winter fruit | apricot LSA crumble
TOAST & CONDIMENTS – $7
Jam Lady Jam | Ridiculously Delicious Peanut butter | Vegemite
CHOICE OF BREAD
Gluten Free Precinct + $1
Baker D. Chirico _Seeded
Baker D. Chirico _Pane Di Casa
Baker D. Chirico _Raisin & Orange + $2.5
FREE RANGE ORGANIC EGGS W CHOICE OF BREAD – $12.5
Poached
Fried
Scrambled
SAMBAL OELEK EGGS (V, NF) – $16
Scrambled | house made ginger chili sambal | herb salad | crunchy shallot on charcoal flat bread
SIDES
hash | carrot hummus | charcoal flat bread | $4.5
avocado | feta | roast mushrooms | $5
free range ham | smoked Victorian trout | herb poached chicken | $6
free range organic egg | $3
THE GREEN OMELETTE (GF, V, NF) – $20.5
Basil & spinach infused organic egg omelette w/ fresh baby spinach | marinated Meredith Goats Cheese on GF Precinct toast
AVOCADO ON TOAST (DF,V) – $15.5
Avocado | carrot hummus | cauliflower tabbouleh | dressed leaves
+ poached organic egg +$3
+ smoked Victorian trout +$6
POTATO & ZUCCHINI HASH W MISO GREENS (GF, DF, V) – $17.5
Sauteed seasonal greens | miso lemon dressing| poached egg
toasted seeds | zucchini ribbons & crisp kale
+ feta $5
+ smoked Victorian trout $6
slow cooked kasundi baked beans Spiced sesame egg (GF,DF) – $18.5
Kasundi slow cooked baked beans | smoked Vic rainbow trout spiced sesame poached egg | house made seeded cracker
BAKED GOLDEN EGGS W KIMCHI (GF,V)- $17.5
Baked eggs| cauliflower | spinach | kimchee w turmeric yoghurt
fresh herbs and charcoal bread
B&B_ CLASSIC BEN’S SALAD (GF ,V) – $16.5
Kale| broccoli | organic quinoa | peas mint | coriander | chili | avocado | mixed toasted nut
+ poached organic egg +$3
+ organic poached chicken breast +$6
+ smoked Victorian trout +$6
ORGANIC CHICKEN BOWL | ANCIENT GRAINS W
GINGER MAPLE CARROTS – $22
Herb roasted organic chicken | ancient grains | spinach |ginger roasted maple carrots | hummus | golden raisins|coriander turmeric dukkah
+ charcoal flat bread $4.5
DAHL NEPALESE STYLE (GF, V) – $15
Slow cooked spiced red lentils | roasted pumpkin | charcoal flatbread & Schultz organic yoghurt
TOASTIES AT THE COUNTER
THE HATCHED (NF) – $13
Fried egg | The Fermentary kimchi | ham | maffra cheddar
THE FIELDY (V) – $13
Heidi gruyere | whole roasted garlic and thyme field mushroom | spinach | sambal mayo
THE FREE RANGER (DF) – $13
Thyme poached organic chicken breast | The Fermentary pickled
cabbage | fresh herbs | mayonnaise & dressed leaves
AT THE COUNTER
BAKED SAVOURY TART w SALAD
BAKED SWEET TART
DAILY BAKED LOAF _ sweet | savoury
available toasted w kefir butter
HOUSE MADE SWEET TREATS
Daily sweets made by our specialist Wholefood Baker
COFFEE
Coffee sourced from Five Senses
Biodynamic full cream or skinny $4.5
Bulletproof coffee $6.5
Mocha | Hot chocolate $5
Golden latte $5
Pink latte $5
Prana Chai $5
your choice
Organic activated almond milk +0.5
Organic coconut milk +0.5
Bonsoy +0.5
Oat milk +0.5
TEA
by The Fitzroy naturopath
TUMERIC ELIXIR tea – $5.5
Tumeric | lime| lemon grass|lemon myrtle| ginger| liquorice (potent anti inflammatory & supports liver detoxification)
skin radiance TEA – $5.5
cleavers |red clover| burdock root|yellow dock | fennel| rosehip| cinnamon (enhances waste elimination to promote healthy luminous skin)
TULSI (HOLY BASIL) TEA – $5
revered through india as an ancient herb w/healing qualities including stress relief anti ageing and immunity boost
BEATT COLD CATCHER – $5.5
Ginger| lemon | raw organic honey
Tumeric immunity – $7
Ginger| turmeric| orange| lemon |cayenne | black pepper
nutra organics original beef bone broth – $6
+ ginger
nutra organics chicken bone broth TUMERIC FLAVOUR – $6
+ ginger
SMOOTHIES
MEAN GREEN – $10
kale| spinach| banana | date |almonds| spirulina| organic coconut water | coconut flakes and bee pollen
WINTER GOOD FOR YOU- $10
acai powder | pear| dates| kefir | blueberry | coconut water
CHARLIE’S BANGO – $10
banana| mango| raw organic honey | biodynamic milk
KIDS BANGO – $6
banana| mango| raw organic honey | biodynamic milk
add to your HOT OR COLD drink
+ Collagen $2
with Verisol + C natural beauty formulation promoting youthful radiance. Helping you glow inside and out
+ Paleo pro protein powder $2
allowing a steady sustained release of amino acids and muscle recovery
+ Ginger $0.5
anti-inflammatory and blood warming tonic
+ Tumeric $0.5
anti-inflammatory and antioxidant
JUICES
ALL GREENS – $9.5
Cucumber| celery| apple | zucchini| kale | lemon| ginger
CLEANSE – $9.5
Beetroot| carrot| apple| celery| fresh turmeric| lemon
CITRUS – $9.5
Ruby red grapefruit| pear| orange| ginger
STRAIGHT UP ORANGE – $8
Orange
+ ginger + turmeric
STRAIGHT UP APPLE – $8
+ ginger
POWER SHOTS
IMMUNE BOOST SHOT – $5.5
ginger | turmeric | orange | lemon | cayenne and black pepper
BIODYNAMIC KEFIR SHOT $5
boosts your immune system | aids in gut health | improves bone health
Enhance your health and wellbeing.
Discover your inner rhythm.