When: 1 – 4pm, Thursday 7th and Friday 8th July

Where: The Beatt Treehouse Studio (located at the back of the cafe)

Who: Kids aged 10-12 years

Cost: $50 per day

Maximum of 10 children per day.
Book in for one day or both days.

What:

1.00pm – 2.30pm Yoga, Dance and Mindfulness

The gorgeous Phoebe Waters, a highly skilled yoga teacher, former professional dancer and experienced nanny, will take the kids on a fun journey beginning with a yoga class, moving into a fun contemporary dance session and ending with a mindful meditation.

Phoebe’s approach is fun, creative and supportive, nurturing kids to experience the mental, physical and emotional benefits of yoga, dance and meditation.

Benefits of Kids Yoga and Meditation:

Yoga for kids provides obvious physical benefits including improved flexibility, strength and coordination. Aside from the physical benefits, it also helps children manage stress and embrace relaxation. In today’s world, kids are bombarded with new technology and constant daily distractions. Yoga and meditation are tools to help children find calm and focus, which is an ever-important skill for learning and growing.

Through the practice of yoga and dance, children are able to discover new ways to connect with their bodies and think creatively in an imaginative and playful space. Dance is fun and expressive and a wonderful way to release physical energy. Yoga and mindfulness help foster self-esteem and offer children enjoyable, calm social interaction in a positive and inspiring environment.

2.30pm – 4.00pm Raw Chocolate & Dessert Making Workshop

Georgie Castle, founder of Citizen Cacao, will guide the kids through the journey of raw chocolate, from the initial harvest through to the final product, whilst teaching them how to create their own special treat to take home.

Day 1: signature raw cacao dessert

Day 2: choice of blissballs or granola

The Workshop will involve interactive discussions on Health and Wellness and what that means in the lives of kids today.

We look forward to welcoming your kids to The Beatt these school holidays. Contact Lou Bloom for bookings and enquiries via info@thebeatt.com.au