With a background forged in Bachelor Degrees in Nutrition and Social Work, Lou has worked in health and wellness for over 20 years, and believes in a holistic, balanced approach to health. Lou has extensive experience working across a range of wellness therapies and practices, including meditation and mindfulness. She has run a private practice specialising in treating anxiety, depression, stress, trauma, sleep deprivation, diet and relationships. She nurtures positive thinking and strategies encompassing wellbeing theory, mindfulness, diet management, health & wellness plans and cognitive and interpersonal therapy. Lou is adept at working both with individuals one on one and with corporate groups and teams endeavouring to seek balance within a hectic environment.
Lou provides Wellness Consultations in which she works with clients to identify the simple changes that will have the most significant impact on one’s performance and sense of wellbeing.
As GM of The Beatt Lou is able to bring together her love of food, yoga, exercise, mindfulness, retail, and wellness practices. The idea of creating a wellness hub where people can access all their wellness needs and be part of a community is a lifelong dream.
- Holistic Therapies
- Cognitive Behavioural Therapy
- Interpersonal Therapy