Inez de Vega
Inez is a meditation instructor, an award-winning artist, and the founder of A Happy Heart, a business that runs healing workshops in meditation, creativity and self-compassion.
A student of meditation since 2004, Inez is passionate about the extensive evidence-based benefits of meditation. These include increased feelings of happiness and wellbeing, decreased levels of anxiety and depression, improved sleep, decreased reactivity leading to better relationships, and an increased desire to be kind to oneself and others.
To support the practice of mindfulness, Inez places special emphasis on teaching meditation techniques that awaken the tenderness of the heart. As our capacity to come into the moment with a kind heart increases, we become more resilient, we feel less fearful of life and more energised to live from the fullness of who we truly are.