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Mindful Sessions

Mindful sessions with Gina Cidoni Slow down, feel connected, strong and inspired in one hour … Life moves at a fast pace, Monday becomes Friday, term one slides into term four, summer moves [...]

Damon Gameau on Sugar

Today the number one health risk for Australians is a poor diet. A diet high in sugar and full of processed foods will not only cause you to put on weight, but will negatively impact your mood, [...]