Jonni Pollard is the founder of 1 Giant Mind and an internationally recognised meditation teacher, public speaker and mentor. His mission is to help others discover the benefits of meditation, realise their potential and live fulfilling and meaningful lives.
After feeling disconnected to his life and wanting to overcome the sense of anxiety he was experiencing, Jonni discovered meditation and is now open and honest about how the practice has influenced and changed his everyday life.
He’s spoken about how his twice a day practice has allowed him to reconnect with his life and relationships, increased his self-awareness, focus and sense of clarity and allowed for gratitude and growth.
Jonni is a believer in each individual’s ability to reconnect with what matters through the practice of meditation. What we love about Jonni’s approach is that it’s all about simplicity. It’s about getting back to basics and providing a structure and method for anyone and everyone, whether you’ve tried meditation or not.
MEDITATION REALLY IS FOR EVERYONE
We hear (and make) excuses about being too busy and not having enough time to meditate. It can take just ten minutes a day to practice and feel the benefits of meditation, so it’s about choosing to prioritise your health and wellbeing and make time for the things that will help you do that.
In today’s information overloaded world, the benefits of meditation are needed more than ever. Meditation reduces stress and anxiety, helps you to become more self-aware, improves focus and clarity, which in turn improves productivity and creativity, and allows you to live in the moment which fosters joy and gratitude. Together, these benefits help you experience a greater sense of wellbeing and happiness.
JOIN JONNI AT THE BEATT
Jonni will be joining us at The Beatt to share his extensive knowledge, experience and wisdom on the topic of meditation, how it has changed his life and how it can change yours. He’ll answer your questions, strip away misconceptions about meditation and show you how you can use the practice to gain greater self-awareness and access your full potential.
Join us for this inspiring session at The Beatt Treehouse Studio on 21st July at 7:30pm. Don’t miss out. Book your spot online now.